Sunday, October 13, 2013

Waging War On Cellulite By Beauty Kitchen's Heather Marianna!

Bye Bye Cellulite Suga Suga Scrub 16oz $17.50


Waging War on Cellulite
By Heather Marianna, Creator of the Beauty Kitchen

Cellulite is unsightly; let’s face it we all have a little, even if we don’t want to admit it. If you are sick of buying creams and lotions and paying for all those expensive treatments, read on, this article will serve as your fight against cellulite bible.

There are two ways to fight cellulite, internal and external. What you put into your body is just as important as the outside treatments you can do to fight cellulite.

Internal, here are the top foods that fight cellulite. Here are a variety of foods that contain ingredients thought to help decrease the appearance of cellulite thanks to their circulation-boosting properties. Consider adding the following to your grocery list.

Asparagus: Helps strengthen veins and capillaries and controls blood pressure. It's also a good source of vitamins A, B and C.

Bananas: A good booster for blood vessels and great for assisting in healthy circulation, they're also a good source of potassium, vitamin B6 and magnesium.

Broccoli: Contains alpha lipoic acid, which helps prevent the hardening of collagen caused by sugar. It's also a good source of selenium and calcium.

Citrus: All are excellent sources of vitamin C. Orange contain methoxylated bioflavonoids, which can improve circulation and strengthen capillaries.

Oily fish: Salmon, sardines, tuna, trout and bass are all low in fat and high in cellulite-fighting proteins and minerals. Also, good sources of essential fatty acids.

Pears: A good detoxifier, pears can help reduce the effects of pollutants in the body, assisting the lymphatic system. A good source of fiber and potassium, too.

Pineapple: Has an anti-inflammatory action in the body that can help fight fluid retention and aid in the healing of damaged collagen fibers. A good source of vitamin C, as well.

External, there are a lot of treatments out there from lasers to creams that are labeled as sure fire ways to get rid of cellulite. However, there is no reason or need to spend hundreds of dollars on these treatments. Here are several treatments and suggestions on organic, DIY, and cheaper alternatives to fighting cellulite.

On my website, Heathermarianna.tv you can find my DIY spa tricks and lots of videos on fighting cellulite that have been tested by me and used by many that follow me on you tube and social media. Here are some links to my favorite cellulite busting videos.

How to make a coffee cellulite scrub - click here www.youtube.com/watch?v=I3BR4nUASFU
If you don’t want to make it you can purchase mine which is infused with many essential oils and sea buckthorn at www.heathermarianna.tv/shop.

How to make a cellulite banishing sea salt scrub by Beauty Kitchen Click here www.youtube.com/watch?v=OQkhyEhYk74

To view all my DIY tips and tricks www.youtube.com/user/HeatherMarianna

Here is another great idea that I love to do as a weekly treatment to fight my own cellulite battles. There are so many scrubs and masks ideas out there and I really like the one I sell and this one as an easy fix where you will actually see results.

1/2 cup coffee grounds
•1/4 cup brown sugar
•olive oil

Apply olive oil to your "problem areas" with cellulite and combine the coffee grounds and brown sugar into a bowl. Doing so will create your actual coffee scrub.

Use the coffee scrub on your "problem areas" by moving in circular motions, on top of the olive oil. Then simply rinse the scrub off in the shower. You will need to do this a couple of times a week to see any difference, and again if you far too busy to make this yourself log onto my website and purchase mine.

Remember everyone has a little cellulite and it totally normal, after all we are women. However there is nothing wrong with starting your own personal war on cellulite and hopefully this article will serve as your arsenal.

Visit my website at www.heathermarianna.tv for blogs, videos, and my online shop of 100% Organic and Gluten free products.


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