Ashley Cottrell from The Yoga Couple will be leading a 2 hour yoga workshop with guided meditation called "Foundations for Practice".
Bio:
Ashley Cottrell is the co-creator of Evolution Yoga and known for her inspirational style of teaching that incorporates not only the physical aspects of yoga, but also the spiritual. Known on social media as The Yoga Couple with her husband Mathew, Ashley shares her practice daily on platforms such as Periscope and Instagram where she has created an online yoga community that inspires through the shared journey of yoga. Ashley was motivated to investigate the wisdom of natural healing, alternative medicine, and yoga at a young age. Watching her mother suffer from multiple spinal injuries and a prescription drug addiction pushed Ashley to look beyond the traditional methods of Western Medicine for answers. At age 21 she began the journey of teaching yoga with hopes to inspire her mother and the world to learn the methods of self healing. Her classes integrate dynamic vinyasa flow with alignment, meditation, breath awareness, visualization and intention that create a journey of healing and happiness.
Experience: 2 Hour Yoga Workshop with Guided Mediation - "Foundations for Practice"
Yoga has the power to heal and renew. Through movement with intention with a focused mind, yoga has the ability to reveal the hidden potential of our true selves awakening us to the lives we are capable of living. A regular yoga practice will result in a stronger and more flexible body and also bring about an irreplaceable sense of peace, joy, and vitality. This 2 hour workshop will cover all the essentials needed for developing a personal yoga practice. Great for beginners or seasoned practitioners looking to deepen and develop their journey. After a thorough breakdown of the standing postures, we will delve into twists and backbends focusing not only on precise alignment but also the subtle energy body and the mind, ending with a guided meditation. You will experience hands on adjustments, open Q&A during the class, and live demonstrations from Ashley.
Please wear comfortable clothing, bring note-taking material and a yoga mat. We will provide mats to those who need them.
This workshop is included in the Periscope Experience package. Drop in tickets are available for $30.00.
Tomorrow 1/19 at 9 AM - 11 AM
the D Las Vegas
301 Fremont St.
Las Vegas, Nevada 89101
(702) 388-2400
Tickets Available - www.periscopeexperience.com
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